Our Programmes

Heal Your Gut

Are your digestive symptoms getting in the way and holding you back? In this programme we test and analyse what’s going on in your gut and connect the dots to other symptoms you may be experiencing. With a personalised gut healing protocol and lifestyle plan we help you reset your health.

Duration: 4 Months

Cost: €185/£160 today

Followed by 4x monthly payments of €185/£160
Pay in full upfront to avail of €75/£50 off

Heal Your Gut illustrative image
Heal Your Gut illustrative image

Laura's Story

Presented With:

Fed up spending a lot of money each month on supplements and not seeing any improvement in digestive health. Embarrassed and frustrated by symptoms and concerned that this is worsening.

Health Outcome:

‘IBS attacks’ and digestive discomfort have eased. No longer experiencing headaches and has noticed a more balanced mood throughout her cycle. Has noticed improved skin and weight loss.

Recharge Your Energy

Tired and wired? Zapped of all energy? Did you know frequent high stress is one of the main causes of low energy and exhaustion? In this programme we analyse your stress and fatigue markers to inform a nutrition and lifestyle reset, so you can get back to feeling like yourself again.

Duration: 4 Months

Cost: €185/£160 today

Followed by 4x monthly payments of €185/£160
Pay in full upfront to avail of €75/£50 off

Recharge Your Energy illustrative image
Recharge Your Energy illustrative image

Pinar’s Story

Presented With:

Waking at 4am and can’t get back to sleep. Exhausted throughout the day and finding it difficult to keep up with work demands. Not enough energy to continue to workout everyday.

Health Outcome:

Reduced cortisol levels and regulated sleep cycle. Increased motivation at work and ability to take on more strain each day in order to continue working towards his fitness goals.

Advanced Functional Medicine

Are you experiencing a chronic health condition, or a myriad of symptoms that you cannot resolve? Our comprehensive doctor-led programme is designed to help you get to the root cause of why you’re feeling the way you do. Let’s help you heal and unlock true health.

Duration: 6 Months

Cost: €220/£190 today

Followed by 5x monthly payments of €220/£190
Pay in full upfront to avail of €100/£100 off

Advanced Functional Medicine illustrative image
Advanced Functional Medicine illustrative image

Conor’s Story

Presented With:

Has expend pain throughout his body for a couple of years. On medication but symptoms have worsened. Feeling frustrated and experiencing subsequent periods of depression.

Health Outcome:

Improved his diet, thus supporting nutrient deficiencies and reduced inflammation. Feeling more energised, positive and confident to take on additional responsibilities at work. Has started running!

Longevity +

The future of holistic, proactive health. A programme for increased health-span, disease prevention and vitality. Our personalised nutrition and lifestyle coaching supports longevity pillars; metabolic health, inflammation, heart health, energy and cognition.

Duration: 12 Months

Cost: €350/£300 today

Followed by 3x quarterly payments of €350/£300
Pay in full upfront to avail of €100/£100 off

Longevity + illustrative image
Longevity + illustrative image

Anne’s Story

Presented With:

A strong zest for life and a desire to stay healthy for herself, her children and grandchildren. Seeing multiple friends getting sick and wants to invest in preventative health.

Health Outcome:

Reduced cholesterol, blood sugar levels and inflammation due to nutritional changes and a daily supplement protocol. Lifestyle changes resulted in weight loss, increased muscle strength and an overall improvement in cardiometabolic markers.

Leader Health & Performance

For Executives, Founders, and Managers seeking to enhance performance through health. Our advanced testing, tracking technology, and hyper-personalised nutrition and lifestyle plans increase resilience, elevate energy, and improve physical health, unlocking performance.

Duration: 4 Months

Cost: €320/£270 today

Followed by 4x monthly payments of €320/£270
Pay in full upfront to avail of €100/£100 off

Health & Performance for Leaders illustrative image
Health & Performance for Leaders illustrative image

Barry’s Story

Presented With:

In a demanding period at work and has a young family at home. Hasn’t had a “good nights sleep in months” and thinks this is leading to other symptoms and poor eating habits.

Health Outcome:

Sleep issues solved by reducing cortisol. Methylation impairments reversed through a personalised nutrition plan which has repaired his gut and led to sustained energy with no reliance on caffeine.

Our Approach

Phase 1: Decode Your Symptoms

Whole-Person Assessment Icon
Whole-Person Assessment

We firstly gather a 360* picture of your health history via a digital assessment which you’ll discuss with your health coach.

Diagnostic Testing Icon
Diagnostic Testing

An at-home test kit will be sent to you to complete so we can get a deeper understanding of what’s going on inside your body.

Lifestyle Tracking Icon
Lifestyle Tracking

We’ll track your diet and other lifestyle markers to understand behaviours and day-to-day symptoms.

Root Cause Analysis Icon
Root Cause Analysis

You’ll then meet our clinical team to review test results and understand the root-cause of your symptoms.

Phase 2: Optimise Your Health

Receive Personalised Plan

A comprehensive nutrition, lifestyle and supplementation plan designed to help you achieve your health goals will be shared via our platform.

Track & Optimise

Your clinical team will work with you to optimise your plan in line with progress and what’s working most effectively.

Coaching

You’ll continue to meet your clinical team throughout, who will support you to change behaviours that unlock key improvements in your health.

Long Term Plan

At your end of programme review a long term strategy for sustainable health will be outlined along with your own health toolkit.

Talk to a Tru Health Doctor Today

Speak to one of our doctors now to learn more about our programmes, which is most suitable for you, and understand your health insurance cover.

Your Dedicated Health Team

Doctor

Your Doctor is dedicated to overseeing your programme, expertly reviewing your health and data to get to 'the root of you', identifying and addressing the underlying causes of your symptoms and helping you manage them with the support of your clinical team.

Nutritional Therapist

Your Nutritional Therapist is trained in using food as medicine. They will review your diet, pinpoint unmet needs, and work with you to create a bespoke nutritional and supplementation plan to help support your symptoms.

Health Coach

Your Health Coach really listens to you, taking an in-depth health history to fully understand your unique needs. They'll help you make empowering changes to your lifestyle, navigate the inevitable challenges of work and life and help you find balance in your routine.